Personal Wellness Solutions
Health is a very universal concept, yet there isn’t a singular formula to achieving it. There’s no standard path that can be adopted by all. And, there’s certainly no one-size-fits-all! The rising rates in obesity, the alarming ascend in the number of heart patients and the unaddressed issues of mental health, all call for concern. Despite the humongous number of self-help books, quack references and an entire gamut of alternatives available, we still seem, to be in need for help. Why is that so? After all, the general advice doled out seems to be the same for everyone: Eat well-sleep well, exercise moderate and engage in a hobby, practice mindfulness and let go of negativity… (The list could go on). However, it has been proven with time that it isn’t of much help.
The reason for that is: everyone is unique! What works for one may not work for another. And, that’s where ‘Personal Wellness’ comes into play. Personal Wellness is tailor-made and it is exclusive. It is designed to be specific in its approach and unique in its creation.
Why can’t Personal Wellness be the same for all? Because, we may all share the same journey, but our paths differ. Human beings are modeled on the same biology. However, their functioning differs from one another depending on several influencing factors such as physical location, age, gender, family medical history, amongst others.
THE SECRET FORMULA TO PERSONAL WELLNESS
Personal wellness isn’t some elusive gift ordained for some. It is very much attainable.
It refers to the state of being that can be achieved when there is a holistic integration of one’s mental, physical, emotional, intellectual and spiritual being. These components are all equally important and not interchangeable, as is widely misunderstood.
HOW TO ACHIEVE PERSONAL WELLNESS & MAINTAIN IT?
Balancing should come as a second nature to us, if we wish to lead a satisfying life. The spokes of the wellness wheel that manage to balance our ride in life are the very essences that make up for our comfortable and peaceful living.